Ever felt a sudden rush of warmth or maybe even a spell of chills, as if someone loving was by your side, even when you were all alone? These moments can be tiny activities nudging the mediumship in you to awaken.
Mediumship is exposing oneself to the energies from the spirit world — be they spirit guides, angels, or passed-on loved ones. It is a natural gift but one that must be gently nurtured over time.
When you open yourself to spiritual energy, your own energy field becomes more sensitive. Without protection, you might feel tired, dizzy, or emotionally drained.
Practicing safely helps you:
Think of it like locking your door — you decide who’s allowed into your space.
Here are simple and gentle steps to begin connecting with spirit energy safely.
Grounding means staying connected to the Earth and feeling stable.
You can try:
This helps you stay centered and not feel “floaty” or light-headed after spiritual work.
2. Set a Clear Intention
Before starting, tell the universe exactly what you want to connect with.
You can say:
“I open myself only to loving and high-energy spirits for my highest good.”
Your intention acts as a filter. It keeps your energy clean and safe.
3. Raise Your Energy (Vibration)
Spirit communication works best when your energy is high and positive. You can raise your vibration by:
When your energy feels peaceful and happy, your spiritual connection becomes stronger.
4. Quiet Your Mind
The spirit world communicates in soft whispers, feelings, or gentle thoughts. If your mind is busy, you won’t hear clearly.
Try a few minutes of meditation daily. Focus on your breathing or repeat:
“I am open and calm.”
Over time, you’ll learn the difference between your own thoughts and messages from the spirit world.
5. Keep a Spirit Journal
Write down everything you feel, dream, or sense.
You can ask questions like:
Then write freely without judging or thinking too hard. This helps you see patterns and understand your growth.
6. Protect Your Energy
Imagine a bright white or golden light surrounding you like a shield.
Say:
“Only love and light may enter my space.”
This helps you stay safe and keeps unwanted or heavy energy away. Always do this before and after you connect with spirit.
7. Meet Your Spirit Guides
Everyone has spirit guides — loving helpers who protect and guide you.
Sit quietly and say:
“My spirit guides of love and light, please come close and help me connect safely.”
You might feel warmth, peace, or tingling. With time, you’ll recognize their unique energy.
8. Start Small
You don’t have to connect for long. Begin with 10–15 minutes once or twice a week.
Start by connecting with your own guides or ancestors before trying to connect for others. This helps you build trust in your abilities.
9. Learn from a Teacher or Group
Join a trusted spiritual development circle or take a beginner’s course on mediumship. Learning from experienced teachers keeps you safe and helps you understand what’s real and what’s not.
Avoid random online “spirit channeling” groups. Stay around people who work with love and integrity.
10. Always Close the Session
When you finish, always close your connection properly.
Say:
“Thank you for your guidance. The session is now complete. I am grounded and whole.”
Visualize your energy light closing like a door. Then stretch, eat something, or walk outside to return fully to your body.
You’ll know you’re connecting the right way when:
If you ever feel uncomfortable, stop and ground yourself. Spirit connection should always feel gentle and kind.
Developing mediumship is a beautiful journey of self-growth. It’s not about proving you can talk to spirits — it’s about connecting with love, healing, and higher guidance.
When you do it with patience, protection, and pure intention, you build a safe bridge between the physical and spiritual worlds.
Remember:
Your energy is sacred. Protect it, nurture it, and trust that the right messages will come at the right time.
