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July 31, 2025
How to Use Automatic Writing to Reconnect with Yourself
In a world filled with noise, pressure, and endless distractions, many of us have lost connection with the most important person in our life — ourselves.
We look for answers outside. We scroll, search, and seek. But the truth is, the wisdom we’re looking for has always lived within us.
Automatic writing is a beautiful, powerful tool that helps you reconnect with your true self — your soul, your intuition, your voice. It’s not about being a writer. It’s about listening.
What is Automatic Writing?
Automatic writing is a gentle practice where you allow words to flow through you onto paper — without thinking, judging, or controlling them.
You’re not writing from your logical mind. You’re writing from your inner voice, your higher self, or even your soul guides.
It’s a conversation between you and your inner truth.
People use automatic writing to:
- Get answers to big or small questions
- Understand their emotions
- Clear mental confusion
- Receive intuitive guidance
- Heal from emotional blocks
- Feel more connected and aligned
And the best part? You don’t need any special skill. All you need is a quiet moment, a pen, and an open heart.
Why It Helps You Reconnect with Yourself
We all carry wisdom inside us — but most of the time, it gets buried under thoughts, fear, or busyness. Automatic writing helps bypass all that.
When you write without overthinking, your truth begins to speak.
You start to see:
- What you really want
- What’s hurting you that you didn’t realize
- Where you’ve been holding yourself back
- What your next step might be
This practice isn’t about answers from outside — it’s about remembering what you already know inside.
How to Start Automatic Writing: Step-by-Step
Step 1: Create a Calm Space
Find a quiet place where you won’t be disturbed for 10–15 minutes. You can light a candle, sit by a window, or play soft music — anything that helps you feel peaceful and centered.
Have a notebook or journal and a pen ready. You can also type if that feels better, but many find handwriting more intuitive.
Step 2: Set an Intention
Start with a clear intention. You might say silently:
- “I am open to hearing my truth.”
- “I call in my higher self to guide me through this writing.”
- “I ask for clarity and insight in a gentle and honest way.”
This helps shift your energy from the thinking mind into the listening heart.
Step 3: Ask a Question
Begin with a question that’s on your mind or heart. Some powerful examples:
- What do I need to know right now?
- Why am I feeling stuck?
- What part of me needs love today?
- How can I move forward with peace?
- What message does my soul have for me?
You can even write: “Dear Inner Self, what would you like to tell me today?”
Then just start writing.
Step 4: Let It Flow
Don’t try to make the writing perfect. Don’t edit. Don’t pause to overthink. Let the words come — even if they feel strange or unexpected. Even if they don’t make sense yet.
You might start slow, but keep going. You may be surprised at what flows out.
Some people feel like they’re “watching” the words come. Others feel like they’re in a light trance. Some feel emotional. There’s no right way — only your way.
Step 5: Reflect Gently
After 10–15 minutes, pause. Take a few deep breaths. Then slowly read what you wrote.
Notice any phrases, ideas, or feelings that stand out. Is there a message? A truth? A reminder you needed to hear?
Even if you only wrote a few sentences, there’s always something valuable in it.
What If Nothing Comes?
That’s okay.
Automatic writing is a practice. Sometimes the mind is too loud. Sometimes the heart needs more time to open. Be patient. The more you practice, the more natural it becomes.
Even writing, “I don’t know what to say,” over and over can shift energy — and soon, something deeper will start to emerge.
Trust the process. Your soul always wants to speak — you just need to show up.
When to Use Automatic Writing
There’s no fixed rule, but some great times include:
- Early morning, before your day begins
- When you're feeling confused, anxious, or stuck
- After a meditation or breathwork session
- During a spiritual practice like a moon ritual or journaling session
- Before making an important decision
- When you want to connect with your guides or higher self
You can make it a weekly ritual or a daily morning practice — whatever feels natural and supportive for you.
What Can You Discover Through This?
Here are some things people often uncover through Automatic Writing:
- Suppressed emotions that need release
- Old beliefs that are no longer true
- Clear next steps in a decision-making process
- Encouraging messages from their higher self or spirit team
- Powerful reminders of their worth, purpose, and strength
It’s like giving your soul a microphone. When it speaks, it often says things you didn’t expect — but deeply needed to hear.
Your voice matters. Your truth matters. And your inner self is always speaking — softly, patiently, lovingly.
Automatic writing is not just a tool. It’s a sacred doorway to you — your wisdom, your light, your soul’s guidance.
All you need to do is pause… pick up the pen… and listen.
Automatic Writing
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