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July 14, 2025
Channeling vs. Automatic Writing: What’s the Real Difference?
Two super-powerful terms — channeling and Automatic Writing — constantly juggle in the realm of spirituality and inner guidance.
These are channels through which one can receive messages from the higher self, spirit guides, or the universe. But a question plagues many: Are they the same thing? Or is there a real difference?
Let's proceed to discuss both in layman terms so you can grasp the concept of how they work and when to use one or the other, or even when each may feel more natural.
What Is Channeling?
Channeling is the process of receiving guidance, energy, or messages from a higher source — like your spirit guides, angels, ascended masters, or even your higher self — and sharing it with yourself or others.
It often feels like:
- A voice or message coming through you (not from your mind)
- Speaking words or thoughts you didn’t consciously form
- A deep sense of calm or divine presence during the process
You become a "channel" or a vessel — meaning the message flows through you instead of from you.
Channeling can happen in different ways:
- Speaking aloud (also called verbal channeling)
- Hearing words internally and repeating them
- Receiving visual images or symbols
- Writing (when combined with automatic writing)
Some people go into a light meditative state to channel, while others can stay fully aware and still receive messages clearly.
What Is Automatic Writing?
Automatic writing is a form of intuitive writing, where you sit with a pen and paper (or type on a computer), enter a relaxed state, and allow words to flow through your hands without controlling or thinking about them.
You might start with a question like:
- “What do I need to know today?”
- “What message does my higher self have for me?”
- “What is blocking me from moving forward?”
Then, you allow your hand to write whatever comes — even if it doesn’t make sense at first.
The key is: don’t think, just write. Let it flow.
Signs it’s working:
- The words surprise you
- You feel like you're observing, not writing
- You re-read it later and feel moved, shocked, or guided
- You receive clarity you didn’t have before
Key Differences Between Channeling and Automatic Writing
| Aspect | Channeling | Automatic Writing |
| Method | Often verbal, energetic, or visual | Written words, usually on paper or screen |
| State of Mind | Can be deeper trance or light meditative | Usually light focus, still aware |
| Control Level | Messages come through you | You guide the hand but don’t think |
| Feeling | Often feels like a “download” or divine message | Feels like a flow of words from beyond logic |
| Purpose | Can be for self or others | Mostly for self-guidance or journaling |
| Training | May require practice to trust or open channel | Easier to begin for most people |
So, Which One Is Better?
There’s no “better” — only what resonates with you.
- If you are a visual, verbal, or intuitive type who often hears messages or sees symbols in meditation — channeling may feel more natural.
- If you love journaling, writing, or processing through words — Automatic Writing might be your easiest entry point.
In fact, many people do both!
You can begin by channeling a message and then write it down through automatic writing. Or start with automatic writing and feel yourself shift into a channeled state.
How to Begin Automatic Writing (Step-by-Step)
- Find a quiet space – Sit comfortably with a pen and paper or your laptop.
- Set an intention – Ask a clear question or request guidance.
- Breathe and relax – Do a short grounding meditation or simply breathe deeply for a few minutes.
- Write without thinking – Let your hand move freely. Don’t judge or correct. Even if it feels messy or random, just keep going.
- Review gently – Once you’re done, read it after a few minutes or hours. You may be surprised by the wisdom.
How to Start Channeling (Gently)
- Create a sacred space – Light a candle, play soft music, or hold a crystal if it helps you feel connected.
- Call in your guides – Silently invite your spirit team, angels, or higher self to speak through you.
- Enter a meditative state – Use breath or visualizations to quiet your mind.
- Speak or receive messages – You may feel words, images, or knowingness enter your awareness. Speak them out loud or record them.
- Trust and practice – It might feel awkward at first, but with time, it becomes easier and clearer.
Common Fears and Misunderstandings
“What if I’m just making it up?”
It’s totally normal to feel this in the beginning. But if the message feels loving, wise, or surprising — it likely came from a higher place.
“Can it be dangerous?”
When done with clear intentions, grounding, and calling in only light and loving beings, these practices are safe. Always set an intention to connect only with beings of the highest truth and light.
“What if nothing comes?”
That’s okay. Be patient. Sometimes the mind just needs more time to relax and open. Keep trying without pressure.
Channeling and Writing Are Both Powerful Tools
Both practices open a beautiful door — a direct line to your inner wisdom and the divine.
In a world full of noise, these practices help you tune into the truth beneath the surface. They remind you that you’re not alone. You’re always supported, guided, and loved.
Whether you're writing or speaking, you’re not imagining — you're remembering, receiving, and reconnecting with your soul.
Automatic Writing
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